Cycling · afternoon
· cycling
- 46:44Time
- 22.29kmDistance
- 27mClimb
- 146bpmHeart rate
- 162WPower
- 450kcalCalories
- 2:05/kmPace
- 160bpmMax heart rate
Lauwers Lake
| Z1 Recovery | 0–143 bpm | 8:17 | 18% |
| Z2 Endurance | 143–157 bpm | 36:44 | 79% |
| Z3 Tempo | 157–166 bpm | 1:43 | 4% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:41
- 1 km
- 1:51
- 5 km
- 10:04
- 10 km
- 20:36
- Half
- 43:50
Best sustained speed
- 20 min
- 29.3km/h
Highest heart rate
- 20 min
- 153bpm
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