🚴♂️ Cycling · morning
· cycling
- ⏰1:30:16Time
- 📏44.93kmDistance
- 🛫419mClimb
- ❤️🔥147bpmHeart rate
- 🪫153WPower
- 🧁790kcalCalories
- ⏱️2:00/kmPace
- ❤️🔥168bpmMax heart rate
PACK Social Midweek Endurance (D)
Elevation 125 m to 283 mHeart rate 87 bpm to 168 bpmPower 64 W to 271 W
Time in zone — power FTP 216 W9%54%30%
| Z1 Recovery | 0–119 W | 8:21 | 9% |
| Z2 Endurance | 119–162 W | 48:37 | 54% |
| Z3 Tempo | 162–194 W | 26:46 | 30% |
| Z4 Threshold | 194–226 W | 4:52 | 5% |
| Z5 VO2max | 226+ W | 1:27 | 2% |
Time in zone — heart rate LTHR 176 bpm26%62%10%
| Z1 Recovery | 0–142 bpm | 23:06 | 26% |
| Z2 Endurance | 142–156 bpm | 56:05 | 62% |
| Z3 Tempo | 156–165 bpm | 9:01 | 10% |
| Z4 Threshold | 165–176 bpm | 2:04 | 2% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
| 1min | 208 W |
|---|
| 5min | 193 W |
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| 20min | 173 W |
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| 60min | 156 W |
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Best sustained speed
| 20min | 37.1 km/h |
|---|
| 60min | 29.9 km/h |
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Fastest ascents
| 100m | 13:56 |
|---|
| 250m | 47:30 |
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Highest heart rate
| 20min | 156 bpm |
|---|
| 60min | 150 bpm |
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Fastest distances
| 400m | 0:24 |
|---|
| 1km | 1:00 |
|---|
| 5km | 6:34 |
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| 10km | 15:18 |
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| HM | 35:56 |
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| Marathon | 1:24:53 |
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