prry

Cycling · afternoon

September 26, 2021 · 13:04 · cycling

Route map for 🚴‍♂️ ⏰00:16:54 📏8.29km 🛫24m ❤️‍🔥153bpm 🪫159W 🧁175Kcal

16:54Time
8.29kmDistance
24mClimb
153bpmHeart rate
159WPower
175kcalCalories
2:10/kmPace
169bpmMax heart rate

GIV E1 Torino [BETA]

Elevation 228 m to 244 m

Heart rate 71 bpm to 169 bpm

Power 55 W to 235 W

Time in zone — power FTP 203 W

32%41%19%

Z1 Recovery	0–112 W	0:54	5%
Z2 Endurance	112–152 W	5:28	32%
Z3 Tempo	152–183 W	6:53	41%
Z4 Threshold	183–213 W	3:11	19%
Z5 VO2max	213+ W	0:28	3%

Time in zone — heart rate LTHR 183 bpm

32%40%28%

Z1 Recovery	0–149 bpm	5:45	32%
Z2 Endurance	149–163 bpm	7:10	40%
Z3 Tempo	163–172 bpm	5:07	28%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 192W
5 min: 172W

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