Cycling · evening
· cycling
- 1:00:18Time
- 34.96kmDistance
- 110mClimb
- 147bpmHeart rate
- 148WPower
- 512kcalCalories
- 1:43/kmPace
- 159bpmMax heart rate
The HERD Kickstart (D)
| Z1 Recovery | 0–115 W | 4:47 | 8% |
| Z2 Endurance | 115–157 W | 34:04 | 57% |
| Z3 Tempo | 157–188 W | 16:49 | 28% |
| Z4 Threshold | 188–219 W | 3:14 | 5% |
| Z5 VO2max | 219+ W | 1:10 | 2% |
| Z1 Recovery | 0–137 bpm | 5:27 | 9% |
| Z2 Endurance | 137–150 bpm | 30:01 | 50% |
| Z3 Tempo | 150–159 bpm | 24:48 | 41% |
| Z4 Threshold | 159–169 bpm | 0:02 | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 228W
- 5 min
- 192W
- 20 min
- 154W
- 60 min
- 148W
Best sustained speed
- 20 min
- 36.2km/h
- 60 min
- 34.9km/h
Fastest ascents
- 100 m up
- 46:17
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 147bpm
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