prry

Cycling · evening

April 12, 2021 · 19:35 · cycling

Route map for 🚴‍♂️ ⏰00:30:12 📏13.37km 🛫34m 🪫92W 🧁169Kcal

30:12Time
13.37kmDistance
34mClimb
92WPower
169kcalCalories
2:15/kmPace

3R Launchpad Ride [~1.0-1.5w/kg avg] (D)

Elevation 52 m to 65 m

Power 53 W to 155 W

Time in zone — power FTP 175 W

53%44%

Z1 Recovery	0–96 W	15:54	53%
Z2 Endurance	96–131 W	13:03	44%
Z3 Tempo	131–157 W	1:00	3%
Z4 Threshold	157–184 W	0:02	0%
Z5 VO2max	184+ W	—	0%

Best efforts

Best power
1min	136 W
5min	112 W
20min	97 W

Best sustained speed
20min	28.7 km/h

Fastest distances
400m	0:37
1km	1:39
5km	10:01
10km	21:08

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.