Cycling · afternoon
· cycling
- 54:44Time
- 20.22kmDistance
- 216mClimb
- 139bpmHeart rate
- 121WPower
- 378kcalCalories
- 2:45/kmPace
- 157bpmMax heart rate
FTP Builder - Strength
| Z1 Recovery | 0–112 W | 22:31 | 41% |
| Z2 Endurance | 112–152 W | 25:55 | 48% |
| Z3 Tempo | 152–183 W | 3:42 | 7% |
| Z4 Threshold | 183–213 W | 0:30 | 1% |
| Z5 VO2max | 213+ W | 1:45 | 3% |
| Z1 Recovery | 0–149 bpm | 49:50 | 90% |
| Z2 Endurance | 149–163 bpm | 5:47 | 10% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 175W
- 5 min
- 160W
- 20 min
- 135W
Best sustained speed
- 20 min
- 30.4km/h
Fastest ascents
- 100 m up
- 12:41
Highest heart rate
- 20 min
- 143bpm
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