prry

Cycling · afternoon

May 15, 2021 · 16:10 · cycling

Route map for 🚴‍♂️ ⏰00:36:10 📏16.8km 🛫34m ❤️‍🔥144bpm 🪫158W 🧁374Kcal

36:10Time
16.8kmDistance
34mClimb
144bpmHeart rate
158WPower
374kcalCalories
2:09/kmPace
160bpmMax heart rate

Lake Simcoe - Lake Dr East

Elevation 216 m to 230 m

Heart rate 87 bpm to 160 bpm

Power 94 W to 193 W

Time in zone — power FTP 173 W

38%57%

Z1 Recovery	0–95 W	0:02	0%
Z2 Endurance	95–130 W	0:16	1%
Z3 Tempo	130–156 W	13:53	38%
Z4 Threshold	156–182 W	20:41	57%
Z5 VO2max	182+ W	1:16	4%

Time in zone — heart rate LTHR 161 bpm

9%23%42%26%

Z1 Recovery	0–130 bpm	3:13	9%
Z2 Endurance	130–143 bpm	8:18	23%
Z3 Tempo	143–151 bpm	15:05	42%
Z4 Threshold	151–161 bpm	9:34	26%
Z5 VO2max	161+ bpm	—	0%

Best efforts

Best power

1 min: 178W
5 min: 170W
20 min: 161W

Best sustained speed

20 min: 28.4km/h

Highest heart rate

20 min: 149bpm

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