prry

Cycling · morning

October 30, 2021 · 11:01 · cycling

Route map for 🚴‍♂️ ⏰00:16:23 📏10.36km 🛫20m ❤️‍🔥152bpm 🪫186W 🧁205Kcal

16:23Time
10.36kmDistance
20mClimb
152bpmHeart rate
186WPower
205kcalCalories
1:34/kmPace
161bpmMax heart rate

DIRT Badge Hunts (C)

Elevation 10 m to 17 m

Heart rate 133 bpm to 161 bpm

Power 98 W to 284 W

Time in zone — power FTP 216 W

64%28%

Z1 Recovery	0–119 W	0:03	0%
Z2 Endurance	119–162 W	0:39	4%
Z3 Tempo	162–194 W	10:21	64%
Z4 Threshold	194–226 W	4:36	28%
Z5 VO2max	226+ W	0:30	3%

Time in zone — heart rate LTHR 183 bpm

20%80%

Z1 Recovery	0–149 bpm	3:15	20%
Z2 Endurance	149–163 bpm	13:08	80%
Z3 Tempo	163–172 bpm	—	0%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 220W
5 min: 201W

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