Cycling · afternoon
· cycling
- 1:18:19Time
- 33.78kmDistance
- 488mClimb
- 148bpmHeart rate
- 165WPower
- 740kcalCalories
- 2:19/kmPace
- 181bpmMax heart rate
Kinomap - Lanzarote Playa Blanca - El Golfo - las Brenas
| Z1 Recovery | 0–119 W | 6:54 | 9% |
| Z2 Endurance | 119–162 W | 31:38 | 40% |
| Z3 Tempo | 162–194 W | 25:19 | 32% |
| Z4 Threshold | 194–226 W | 7:26 | 9% |
| Z5 VO2max | 226+ W | 7:01 | 9% |
| Z1 Recovery | 0–142 bpm | 28:32 | 36% |
| Z2 Endurance | 142–156 bpm | 34:51 | 44% |
| Z3 Tempo | 156–165 bpm | 8:55 | 11% |
| Z4 Threshold | 165–176 bpm | 2:50 | 4% |
| Z5 VO2max | 176+ bpm | 3:11 | 4% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:07
- 5 km
- 6:48
- 10 km
- 17:02
- Half
- 42:00
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 28.8km/h
Fastest ascents
- 100 m up
- 6:24
- 250 m up
- 25:06
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 151bpm
Best power
- 1 min
- 282W
- 5 min
- 253W
- 20 min
- 196W
- 60 min
- 171W
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