Cycling · evening
· cycling
- 1:25:15Time
- 33.66kmDistance
- 605mClimb
- 158bpmHeart rate
- 162WPower
- 823kcalCalories
- 2:33/kmPace
- 177bpmMax heart rate
Today's Plan - Threshold
| Z1 Recovery | 0–142 bpm | 17:55 | 21% |
| Z2 Endurance | 142–156 bpm | 15:32 | 18% |
| Z3 Tempo | 156–165 bpm | 11:22 | 13% |
| Z4 Threshold | 165–176 bpm | 39:54 | 47% |
| Z5 VO2max | 176+ bpm | 1:02 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:05
- 5 km
- 8:27
- 10 km
- 19:17
- Half
- 47:02
Best sustained speed
- 20 min
- 30.9km/h
- 60 min
- 26.5km/h
Fastest ascents
- 100 m up
- 6:05
- 250 m up
- 28:00
- 500 m up
- 1:10:43
Highest heart rate
- 20 min
- 172bpm
- 60 min
- 166bpm
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