Cycling · morning
· cycling
- 1:00:15Time
- 26.93kmDistance
- 146mClimb
- 110bpmHeart rate
- 101WPower
- 354kcalCalories
- 2:14/kmPace
- 130bpmMax heart rate
BRT Sunday Brunch (D)
| Z1 Recovery | 0–107 W | 37:35 | 63% |
| Z2 Endurance | 107–145 W | 21:52 | 37% |
| Z3 Tempo | 145–174 W | 0:22 | 1% |
| Z4 Threshold | 174–203 W | — | 0% |
| Z5 VO2max | 203+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 1:00:15 | 100% |
| Z2 Endurance | 143–157 bpm | — | 0% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 133W
- 5 min
- 129W
- 20 min
- 113W
- 60 min
- 101W
Best sustained speed
- 20 min
- 28.2km/h
- 60 min
- 26.9km/h
Fastest ascents
- 100 m up
- 49:49
Highest heart rate
- 20 min
- 116bpm
- 60 min
- 110bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.