🚴♂️ Cycling · evening
· cycling
- ⏰16:56Time
- 📏8.28kmDistance
- 🛫21mClimb
- ❤️🔥146bpmHeart rate
- 🪫137WPower
- 🧁154kcalCalories
- ⏱️2:07/kmPace
- ❤️🔥162bpmMax heart rate
RGT Cycling - Borrego Springs
Elevation 1 m to 19 mHeart rate 100 bpm to 162 bpmPower 74 W to 196 W
Time in zone — power FTP 194 W43%53%
| Z1 Recovery | 0–107 W | 0:16 | 2% |
| Z2 Endurance | 107–145 W | 6:45 | 43% |
| Z3 Tempo | 145–174 W | 8:19 | 53% |
| Z4 Threshold | 174–203 W | 0:27 | 3% |
| Z5 VO2max | 203+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm33%55%12%
| Z1 Recovery | 0–143 bpm | 5:49 | 33% |
| Z2 Endurance | 143–157 bpm | 9:45 | 55% |
| Z3 Tempo | 157–166 bpm | 2:03 | 12% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 174 W |
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| 5min | 163 W |
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Fastest distances
| 400m | 0:37 |
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| 1km | 1:44 |
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| 5km | 9:23 |
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