Cycling · afternoon
· cycling
- 13:07Time
- 5.5kmDistance
- 18mClimb
- 108bpmHeart rate
- 76WPower
- 56kcalCalories
- 2:25/kmPace
- 123bpmMax heart rate
FTP Test
| Z1 Recovery | 0–95 W | 12:46 | 99% |
| Z2 Endurance | 95–130 W | 0:09 | 1% |
| Z3 Tempo | 130–156 W | — | 0% |
| Z4 Threshold | 156–182 W | — | 0% |
| Z5 VO2max | 182+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 13:22 | 100% |
| Z2 Endurance | 129–141 bpm | — | 0% |
| Z3 Tempo | 141–149 bpm | — | 0% |
| Z4 Threshold | 149–159 bpm | — | 0% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 92W
- 5 min
- 91W
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