Cycling · morning
· cycling
- 34:58Time
- 11.01kmDistance
- 250mClimb
- 143bpmHeart rate
- 152WPower
- 349kcalCalories
- 3:10/kmPace
- 152bpmMax heart rate
Morning Activity
| Z1 Recovery | 0–137 bpm | 4:25 | 13% |
| Z2 Endurance | 137–150 bpm | 29:11 | 83% |
| Z3 Tempo | 150–159 bpm | 1:22 | 4% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:08
- 5 km
- 11:47
- 10 km
- 31:43
Best sustained speed
- 20 min
- 18.5km/h
Fastest ascents
- 100 m up
- 9:36
Highest heart rate
- 20 min
- 147bpm
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