prry

Running · morning

November 6, 2021 · 09:00 · running

Route map for 🏃‍♂️ ⏰00:26:42 📏5.08km ⏱️5:15/km 🛫48m ❤️‍🔥176bpm 🧁672Kcal

Start and finish trimmed for privacy.

26:42Time
5.08kmDistance
5:15/kmPace
48mClimb
176bpmHeart rate
672kcalCalories
197bpmMax heart rate

Whitehaven Parkrun Tourism

Elevation -72 m to 108 m

Heart rate 77 bpm to 197 bpm

Time in zone — pace Threshold pace 3.08 m/s

10%15%21%53%

Z1 Recovery	0–2 m/s	0:24	2%
Z2 Endurance	2–2 m/s	2:23	10%
Z3 Tempo	2–2 m/s	3:39	15%
Z4 Threshold	2–3 m/s	5:14	21%
Z5 VO2max	3+ m/s	13:15	53%

Time in zone — heart rate LTHR 176 bpm

7%84%

Z1 Recovery	0–142 bpm	1:23	6%
Z2 Endurance	142–156 bpm	0:15	1%
Z3 Tempo	156–165 bpm	0:27	2%
Z4 Threshold	165–176 bpm	1:53	7%
Z5 VO2max	176+ bpm	21:09	84%

Best efforts

Fastest distances

400 m: 1:52
1 km: 4:47
5 km: 26:18

Best sustained pace

20 min: 5:07/km

Fastest ascents

100 m up: 1:24

Highest heart rate

20 min: 185bpm

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