Cycling · evening
· cycling
- 10:08Time
- 3.29kmDistance
- 9mClimb
- 109bpmHeart rate
- 64WPower
- 43kcalCalories
- 3:04/kmPace
- 115bpmMax heart rate
RGT Cycling - Canary Wharf
| Z1 Recovery | 0–115 W | 10:04 | 100% |
| Z2 Endurance | 115–157 W | — | 0% |
| Z3 Tempo | 157–188 W | — | 0% |
| Z4 Threshold | 188–219 W | — | 0% |
| Z5 VO2max | 219+ W | — | 0% |
| Z1 Recovery | 0–137 bpm | 10:08 | 100% |
| Z2 Endurance | 137–150 bpm | — | 0% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 70W
- 5 min
- 65W
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