🚴♂️ Cycling · evening
· cycling
- ⏰10:08Time
- 📏3.29kmDistance
- 🛫9mClimb
- ❤️🔥109bpmHeart rate
- 🪫64WPower
- 🧁43kcalCalories
- ⏱️3:04/kmPace
- ❤️🔥115bpmMax heart rate
RGT Cycling - Canary Wharf
Elevation 0 m to 2 mHeart rate 90 bpm to 115 bpmPower 50 W to 83 W
Time in zone — power FTP 209 W100%
| Z1 Recovery | 0–115 W | 10:04 | 100% |
| Z2 Endurance | 115–157 W | — | 0% |
| Z3 Tempo | 157–188 W | — | 0% |
| Z4 Threshold | 188–219 W | — | 0% |
| Z5 VO2max | 219+ W | — | 0% |
Time in zone — heart rate LTHR 169 bpm100%
| Z1 Recovery | 0–137 bpm | 10:08 | 100% |
| Z2 Endurance | 137–150 bpm | — | 0% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
| 1min | 70 W |
|---|
| 5min | 65 W |
|---|
Fastest distances
| 400m | 0:59 |
|---|
| 1km | 2:47 |
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