Cycling · evening
· cycling
- 30:33Time
- 15.89kmDistance
- 117mClimb
- 146bpmHeart rate
- 156WPower
- 271kcalCalories
- 1:55/kmPace
- 160bpmMax heart rate
TEAM VEGAN Rice 'n' Easy (D)
| Z1 Recovery | 0–119 W | 0:58 | 3% |
| Z2 Endurance | 119–162 W | 16:47 | 56% |
| Z3 Tempo | 162–194 W | 10:39 | 35% |
| Z4 Threshold | 194–226 W | 1:35 | 5% |
| Z5 VO2max | 226+ W | 0:09 | 0% |
| Z1 Recovery | 0–149 bpm | 13:54 | 45% |
| Z2 Endurance | 149–163 bpm | 16:39 | 55% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 207W
- 5 min
- 184W
- 20 min
- 163W
Best sustained speed
- 20 min
- 31.9km/h
Fastest ascents
- 100 m up
- 25:08
Highest heart rate
- 20 min
- 151bpm
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