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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:47:10 πŸ“25.34km πŸ›«146m ❀️‍πŸ”₯151bpm πŸͺ«156W 🧁434Kcal

Neokyo Badge Hunt - Stage 2

Elevation 122 m to 200 m
Heart rate 119 bpm to 185 bpm
Power 42 W to 400 W
Time in zone β€” power FTP 216 W
Z1 Recovery0–119 W3:599%
Z2 Endurance119–162 W25:4255%
Z3 Tempo162–194 W11:2925%
Z4 Threshold194–226 W2:566%
Z5 VO2max226+ W2:446%
Time in zone β€” heart rate LTHR 176 bpm
Z1 Recovery0–142 bpm9:4020%
Z2 Endurance142–156 bpm22:5949%
Z3 Tempo156–165 bpm9:2820%
Z4 Threshold165–176 bpm1:173%
Z5 VO2max176+ bpm3:468%
Best efforts

Best power

1 min
247W
5 min
225W
20 min
175W

Best sustained speed

20 min
35.8km/h

Fastest ascents

100 m up
37:12

Highest heart rate

20 min
162bpm
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