prry

Running · morning

January 3, 2021 · 10:17 · running

Route map for 🏃‍♂️ ⏰00:02:17 📏0.23km ⏱️10:08/km 🛫5m ❤️‍🔥131bpm 🧁29Kcal

2:17Time
0.23kmDistance
10:08/kmPace
5mClimb
131bpmHeart rate
29kcalCalories
159bpmMax heart rate

Kinomap - Running in Flagstaff with Jess

Elevation 2,101 m to 2,106 m

Heart rate 71 bpm to 159 bpm

Power 46 W to 172 W

Time in zone — heart rate LTHR 166 bpm

35%15%32%18%

Z1 Recovery	0–135 bpm	0:48	35%
Z2 Endurance	135–148 bpm	0:20	15%
Z3 Tempo	148–156 bpm	0:44	32%
Z4 Threshold	156–166 bpm	0:24	18%
Z5 VO2max	166+ bpm	—	0%

Best efforts

Best power
1min	160 W

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