Cycling · evening
· cycling
- 59:38Time
- 26.54kmDistance
- 144mClimb
- 120bpmHeart rate
- 99WPower
- 340kcalCalories
- 2:14/kmPace
- 144bpmMax heart rate
The HERD Rehab Ride (D)
| Z1 Recovery | 0–119 W | 51:40 | 87% |
| Z2 Endurance | 119–162 W | 6:03 | 10% |
| Z3 Tempo | 162–194 W | 1:02 | 2% |
| Z4 Threshold | 194–226 W | 0:31 | 1% |
| Z5 VO2max | 226+ W | 0:12 | 0% |
| Z1 Recovery | 0–149 bpm | 59:38 | 100% |
| Z2 Endurance | 149–163 bpm | — | 0% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 160W
- 5 min
- 137W
- 20 min
- 108W
Best sustained speed
- 20 min
- 28.3km/h
Fastest ascents
- 100 m up
- 48:08
Highest heart rate
- 20 min
- 121bpm
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