Cycling · morning
· cycling
- 1:04:59Time
- 28.36kmDistance
- 284mClimb
- 152bpmHeart rate
- 162WPower
- 631kcalCalories
- 2:17/kmPace
- 176bpmMax heart rate
- Cape Town city centre to Kalk Bay powered by Powerade
| Z1 Recovery | 0–142 bpm | 5:33 | 9% |
| Z2 Endurance | 142–156 bpm | 42:02 | 65% |
| Z3 Tempo | 156–165 bpm | 15:30 | 24% |
| Z4 Threshold | 165–176 bpm | 1:52 | 3% |
| Z5 VO2max | 176+ bpm | 0:02 | 0% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:02
- 5 km
- 8:05
- 10 km
- 17:43
- Half
- 44:04
Best sustained speed
- 20 min
- 33.3km/h
- 60 min
- 26.8km/h
Fastest ascents
- 100 m up
- 11:57
- 250 m up
- 48:03
Highest heart rate
- 20 min
- 158bpm
- 60 min
- 154bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.