prry

Cycling · evening

January 26, 2021 · 18:55 · cycling

Route map for 🚴‍♂️ ⏰00:58:18 📏33.07km 🛫106m ❤️‍🔥145bpm 🪫143W 🧁502Kcal

58:18Time
33.07kmDistance
106mClimb
145bpmHeart rate
143WPower
502kcalCalories
1:45/kmPace
179bpmMax heart rate

PACK SUB2 Ride (D)

Elevation 9 m to 31 m

Heart rate 124 bpm to 179 bpm

Power 88 W to 317 W

Time in zone — power FTP 194 W

63%32%

Z1 Recovery	0–107 W	0:06	0%
Z2 Endurance	107–145 W	36:40	63%
Z3 Tempo	145–174 W	18:27	32%
Z4 Threshold	174–203 W	1:29	3%
Z5 VO2max	203+ W	1:23	2%

Time in zone — heart rate LTHR 177 bpm

49%45%

Z1 Recovery	0–143 bpm	28:22	49%
Z2 Endurance	143–157 bpm	26:05	45%
Z3 Tempo	157–166 bpm	3:39	6%
Z4 Threshold	166–177 bpm	0:05	0%
Z5 VO2max	177+ bpm	0:07	0%

Best efforts

Best power

1 min: 220W
5 min: 181W
20 min: 154W

Best sustained speed

20 min: 35.4km/h

Fastest ascents

100 m up: 47:48

Highest heart rate

20 min: 152bpm

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