🚴♂️ Cycling · evening
· cycling
- ⏰1:01:23Time
- 📏32.08kmDistance
- 🛫47mClimb
- ❤️🔥134bpmHeart rate
- 🪫108WPower
- 🧁436kcalCalories
- ⏱️1:54/kmPace
- ❤️🔥146bpmMax heart rate
The HERD Rode to Recovery (D)
Elevation 13 m to 18 mHeart rate 118 bpm to 146 bpmPower 83 W to 134 W
Time in zone — power FTP 175 W8%92%
| Z1 Recovery | 0–96 W | 4:42 | 8% |
| Z2 Endurance | 96–131 W | 56:07 | 92% |
| Z3 Tempo | 131–157 W | 0:23 | 1% |
| Z4 Threshold | 157–184 W | — | 0% |
| Z5 VO2max | 184+ W | — | 0% |
Time in zone — heart rate LTHR 174 bpm90%10%
| Z1 Recovery | 0–141 bpm | 55:33 | 90% |
| Z2 Endurance | 141–155 bpm | 5:50 | 10% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 124 W |
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| 5min | 119 W |
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| 20min | 113 W |
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| 60min | 108 W |
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Best sustained speed
| 20min | 32.2 km/h |
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| 60min | 31.6 km/h |
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Highest heart rate
| 20min | 138 bpm |
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| 60min | 134 bpm |
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Fastest distances
| 400m | 0:41 |
|---|
| 1km | 1:45 |
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| 5km | 9:06 |
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| 10km | 18:35 |
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| HM | 39:43 |
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