Cycling · evening
· cycling
- 1:11Time
- 0.77kmDistance
- 17mClimb
- 156bpmHeart rate
- 255WPower
- 20kcalCalories
- 1:32/kmPace
- 167bpmMax heart rate
RGT Cycling - Ikigai-TNT R1 Tempo
| Z1 Recovery | 0–115 W | — | 0% |
| Z2 Endurance | 115–157 W | — | 0% |
| Z3 Tempo | 157–188 W | — | 0% |
| Z4 Threshold | 188–219 W | 0:01 | 1% |
| Z5 VO2max | 219+ W | 1:10 | 99% |
| Z1 Recovery | 0–137 bpm | — | 0% |
| Z2 Endurance | 137–150 bpm | 0:19 | 27% |
| Z3 Tempo | 150–159 bpm | 0:25 | 35% |
| Z4 Threshold | 159–169 bpm | 0:27 | 38% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 257W
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