🚴♂️ Cycling · morning
· cycling
- ⏰31:18Time
- 📏19.05kmDistance
- 🛫150mClimb
- ❤️🔥171bpmHeart rate
- 🪫210WPower
- 🧁426kcalCalories
- ⏱️1:38/kmPace
- ❤️🔥191bpmMax heart rate
EVO CC Sprint Race Series (D)
Elevation 125 m to 200 mHeart rate 147 bpm to 191 bpmPower 14 W to 460 W
Time in zone — power FTP 209 W16%51%33%
| Z1 Recovery | 0–115 W | 0:05 | 0% |
| Z2 Endurance | 115–157 W | 0:07 | 0% |
| Z3 Tempo | 157–188 W | 4:51 | 16% |
| Z4 Threshold | 188–219 W | 15:38 | 51% |
| Z5 VO2max | 219+ W | 10:04 | 33% |
Time in zone — heart rate LTHR 169 bpm9%29%61%
| Z1 Recovery | 0–137 bpm | — | 0% |
| Z2 Endurance | 137–150 bpm | 0:29 | 2% |
| Z3 Tempo | 150–159 bpm | 2:45 | 9% |
| Z4 Threshold | 159–169 bpm | 8:58 | 29% |
| Z5 VO2max | 169+ bpm | 19:06 | 61% |
Best efforts
Best power
| 1min | 258 W |
|---|
| 5min | 227 W |
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| 20min | 214 W |
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Best sustained speed
| 20min | 36.2 km/h |
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Fastest ascents
| 100m | 19:50 |
|---|
Highest heart rate
| 20min | 177 bpm |
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Fastest distances
| 400m | 0:26 |
|---|
| 1km | 1:09 |
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| 5km | 6:38 |
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| 10km | 15:09 |
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