🚴♂️ Cycling · evening
· cycling
- ⏰1:03:09Time
- 📏31.03kmDistance
- 🛫89mClimb
- ❤️🔥106bpmHeart rate
- 🪫139WPower
- 🧁586kcalCalories
- ⏱️2:02/kmPace
- ❤️🔥178bpmMax heart rate
RGT Cycling - HERD FRIDAY SOCIAL RIDE
Elevation 0 m to 2 mHeart rate 122 bpm to 177 bpmPower 16 W to 682 W
Time in zone — power FTP 209 W37%39%13%
| Z1 Recovery | 0–115 W | 23:38 | 37% |
| Z2 Endurance | 115–157 W | 24:45 | 39% |
| Z3 Tempo | 157–188 W | 8:26 | 13% |
| Z4 Threshold | 188–219 W | 2:48 | 4% |
| Z5 VO2max | 219+ W | 3:30 | 6% |
Time in zone — heart rate LTHR 169 bpm41%54%
| Z1 Recovery | 0–137 bpm | 19:48 | 41% |
| Z2 Endurance | 137–150 bpm | 26:16 | 54% |
| Z3 Tempo | 150–159 bpm | 0:40 | 1% |
| Z4 Threshold | 159–169 bpm | 0:48 | 2% |
| Z5 VO2max | 169+ bpm | 0:45 | 2% |
Best efforts
Best power
| 1min | 322 W |
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| 5min | 183 W |
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| 20min | 150 W |
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| 60min | 140 W |
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Best sustained speed
| 20min | 30.4 km/h |
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| 60min | 29.6 km/h |
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Highest heart rate
| 20min | 141 bpm |
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Fastest distances
| 400m | 0:31 |
|---|
| 1km | 1:42 |
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| 5km | 9:35 |
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| 10km | 19:44 |
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| HM | 42:15 |
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