Cycling · evening
· cycling
- 31:12Time
- 12.06kmDistance
- 146mClimb
- 130bpmHeart rate
- 128WPower
- 237kcalCalories
- 2:35/kmPace
- 149bpmMax heart rate
GPLAMA - ULTIMATE WARM UP
| Z1 Recovery | 0–142 bpm | 25:37 | 82% |
| Z2 Endurance | 142–156 bpm | 5:35 | 18% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:38
- 1 km
- 1:46
- 5 km
- 11:39
- 10 km
- 25:48
Best sustained speed
- 20 min
- 23.4km/h
Fastest ascents
- 100 m up
- 18:20
Highest heart rate
- 20 min
- 136bpm
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