prry

Cycling · evening

November 13, 2021 · 18:29 · cycling

Route map for 🚴‍♂️ ⏰00:50:54 📏30.21km 🛫100m 🪫148W 🧁431Kcal

50:54Time
30.21kmDistance
100mClimb
148WPower
431kcalCalories
1:41/kmPace

ZZRC Saturday Sub2 (D)

Elevation -6 m to 28 m

Power 79 W to 345 W

Time in zone — power FTP 216 W

70%21%

Z1 Recovery	0–119 W	3:23	7%
Z2 Endurance	119–162 W	35:28	70%
Z3 Tempo	162–194 W	10:34	21%
Z4 Threshold	194–226 W	0:35	1%
Z5 VO2max	226+ W	0:38	1%

Best efforts

Best power
1min	230 W
5min	168 W
20min	152 W

Best sustained speed
20min	37.5 km/h

Fastest distances
400m	0:27
1km	1:12
5km	7:53
10km	16:05
HM	34:26

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