prry

Cycling · evening

June 9, 2021 · 20:37 · cycling

Route map for 🚴‍♂️ ⏰00:54:15 📏27.68km 🛫133m ❤️‍🔥141bpm 🪫139W 🧁432Kcal

54:15Time
27.68kmDistance
133mClimb
141bpmHeart rate
139WPower
432kcalCalories
1:57/kmPace
151bpmMax heart rate

FTP Builder - Foundation

Elevation 10 m to 34 m

Heart rate 83 bpm to 151 bpm

Power 66 W to 168 W

Time in zone — power FTP 209 W

24%43%33%

Z1 Recovery	0–115 W	13:00	24%
Z2 Endurance	115–157 W	23:25	43%
Z3 Tempo	157–188 W	17:38	33%
Z4 Threshold	188–219 W	—	0%
Z5 VO2max	219+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

25%74%

Z1 Recovery	0–137 bpm	13:36	25%
Z2 Endurance	137–150 bpm	40:05	74%
Z3 Tempo	150–159 bpm	0:34	1%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	160 W
5min	156 W
20min	150 W

Best sustained speed
20min	32.4 km/h

Highest heart rate
20min	146 bpm

Fastest distances
400m	0:32
1km	1:28
5km	8:54
10km	18:29
HM	40:06

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