🚴♂️ Cycling · night
· cycling
- ⏰40:23Time
- 📏13.5kmDistance
- 🛫261mClimb
- ❤️🔥141bpmHeart rate
- 🪫154WPower
- 🧁415kcalCalories
- ⏱️2:59/kmPace
- ❤️🔥159bpmMax heart rate
RGT Cycling - Cap Formentor
Elevation 47 m to 252 mHeart rate 78 bpm to 159 bpmPower 67 W to 197 W
Time in zone — power FTP 209 W30%65%
| Z1 Recovery | 0–115 W | 1:41 | 4% |
| Z2 Endurance | 115–157 W | 12:00 | 30% |
| Z3 Tempo | 157–188 W | 26:03 | 65% |
| Z4 Threshold | 188–219 W | 0:14 | 1% |
| Z5 VO2max | 219+ W | — | 0% |
Time in zone — heart rate LTHR 169 bpm29%49%22%
| Z1 Recovery | 0–137 bpm | 11:34 | 29% |
| Z2 Endurance | 137–150 bpm | 19:37 | 49% |
| Z3 Tempo | 150–159 bpm | 9:00 | 22% |
| Z4 Threshold | 159–169 bpm | 0:09 | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
| 1min | 181 W |
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| 5min | 173 W |
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| 20min | 169 W |
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Best sustained speed
| 20min | 20.5 km/h |
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Fastest ascents
| 100m | 9:16 |
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| 250m | 29:45 |
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Highest heart rate
| 20min | 151 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 1:02 |
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| 5km | 9:32 |
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| 10km | 30:01 |
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