🚴♂️ Cycling · afternoon
· cycling
- ⏰1:30:17Time
- 📏36.27kmDistance
- 🛫561mClimb
- ❤️🔥124bpmHeart rate
- 🪫121WPower
- 🧁651kcalCalories
- ⏱️2:29/kmPace
- ❤️🔥147bpmMax heart rate
ZER Saturday Endurance Ride (1.3 - 1.6 w/kg) (D)
Elevation 5 m to 133 mHeart rate 88 bpm to 147 bpmPower 1 W to 310 W
Time in zone — power FTP 216 W47%38%12%
| Z1 Recovery | 0–119 W | 41:34 | 47% |
| Z2 Endurance | 119–162 W | 33:38 | 38% |
| Z3 Tempo | 162–194 W | 10:58 | 12% |
| Z4 Threshold | 194–226 W | 1:15 | 1% |
| Z5 VO2max | 226+ W | 1:04 | 1% |
Time in zone — heart rate LTHR 183 bpm100%
| Z1 Recovery | 0–149 bpm | 1:29:45 | 100% |
| Z2 Endurance | 149–163 bpm | — | 0% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 225 W |
|---|
| 5min | 159 W |
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| 20min | 137 W |
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| 60min | 127 W |
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Best sustained speed
| 20min | 32.1 km/h |
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| 60min | 25.5 km/h |
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Fastest ascents
| 100m | 10:52 |
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| 250m | 41:58 |
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Highest heart rate
| 20min | 128 bpm |
|---|
| 60min | 126 bpm |
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Fastest distances
| 400m | 0:22 |
|---|
| 1km | 1:01 |
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| 5km | 8:56 |
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| 10km | 18:32 |
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| HM | 48:17 |
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