prry

Running · afternoon

February 21, 2021 · 14:39 · running

Route map for 🏃‍♂️ ⏰00:31:25 📏5.29km ⏱️5:56/km 🛫25m ❤️‍🔥169bpm 🧁670Kcal

Start and finish trimmed for privacy.

31:25Time
5.29kmDistance
5:56/kmPace
25mClimb
169bpmHeart rate
670kcalCalories
184bpmMax heart rate

Afternoon Run

Elevation 124 m to 148 m

Heart rate 143 bpm to 184 bpm

Time in zone — pace Threshold pace 2.65 m/s

22%30%43%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:09	4%
Z3 Tempo	2–2 m/s	0:44	22%
Z4 Threshold	2–2 m/s	1:01	30%
Z5 VO2max	2+ m/s	1:27	43%

Time in zone — heart rate LTHR 178 bpm

8%14%65%12%

Z1 Recovery	0–144 bpm	0:28	1%
Z2 Endurance	144–158 bpm	2:26	8%
Z3 Tempo	158–167 bpm	4:20	14%
Z4 Threshold	167–178 bpm	20:33	65%
Z5 VO2max	178+ bpm	3:49	12%

Best efforts

Fastest distances

400 m: 2:07
1 km: 5:27
5 km: 29:41

Best sustained pace

20 min: 5:58/km

Highest heart rate

20 min: 172bpm

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