🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰32:29Time
- 📏5.14kmDistance
- ⏱️6:18/kmPace
- 🛫28mClimb
- ❤️🔥170bpmHeart rate
- 🧁669kcalCalories
- ❤️🔥187bpmMax heart rate
Elevation 121 m to 147 mHeart rate 150 bpm to 213 bpm
Time in zone — pace Threshold pace 2.66 m/s15%31%47%
| Z1 Recovery | 0–2 m/s | 0:02 | 0% |
| Z2 Endurance | 2–2 m/s | 0:40 | 6% |
| Z3 Tempo | 2–2 m/s | 1:36 | 15% |
| Z4 Threshold | 2–2 m/s | 3:23 | 31% |
| Z5 VO2max | 2+ m/s | 5:06 | 47% |
Time in zone — heart rate LTHR 178 bpm30%46%18%
| Z1 Recovery | 0–144 bpm | — | 0% |
| Z2 Endurance | 144–158 bpm | 2:09 | 7% |
| Z3 Tempo | 158–167 bpm | 9:45 | 30% |
| Z4 Threshold | 167–178 bpm | 14:52 | 46% |
| Z5 VO2max | 178+ bpm | 5:49 | 18% |
Best efforts
Fastest distances
| 400m | 2:22 |
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| 1km | 6:03 |
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| 5km | 31:37 |
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Best sustained pace
| 20min | 6:16 /km |
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Highest heart rate
| 20min | 171 bpm |
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