Cycling · afternoon
· cycling
- 1:18:01Time
- 43.28kmDistance
- 158mClimb
- 141bpmHeart rate
- 154WPower
- 686kcalCalories
- 1:48/kmPace
- 165bpmMax heart rate
The HERD Sunday Endurance supporting World Diabetes Day (D)
| Z1 Recovery | 0–119 W | 6:47 | 9% |
| Z2 Endurance | 119–162 W | 42:18 | 55% |
| Z3 Tempo | 162–194 W | 23:22 | 30% |
| Z4 Threshold | 194–226 W | 3:33 | 5% |
| Z5 VO2max | 226+ W | 1:36 | 2% |
| Z1 Recovery | 0–149 bpm | 1:02:03 | 80% |
| Z2 Endurance | 149–163 bpm | 15:40 | 20% |
| Z3 Tempo | 163–172 bpm | 0:18 | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 246W
- 5 min
- 193W
- 20 min
- 173W
- 60 min
- 162W
Best sustained speed
- 20 min
- 36.6km/h
- 60 min
- 34.8km/h
Fastest ascents
- 100 m up
- 56:13
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 144bpm
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