🚴♂️ Cycling · afternoon
· cycling
- ⏰1:30:20Time
- 📏37.36kmDistance
- 🛫540mClimb
- ❤️🔥143bpmHeart rate
- 🪫145WPower
- 🧁749kcalCalories
- ⏱️2:25/kmPace
- ❤️🔥158bpmMax heart rate
Kinomap - Lanzarote Yaiza - Tiagua - la Geria
Elevation 180 m to 358 mHeart rate 99 bpm to 158 bpmPower 43 W to 332 W
Time in zone — power FTP 216 W18%54%22%
| Z1 Recovery | 0–119 W | 16:23 | 18% |
| Z2 Endurance | 119–162 W | 48:24 | 54% |
| Z3 Tempo | 162–194 W | 19:59 | 22% |
| Z4 Threshold | 194–226 W | 4:28 | 5% |
| Z5 VO2max | 226+ W | 1:05 | 1% |
Time in zone — heart rate LTHR 176 bpm55%44%
| Z1 Recovery | 0–142 bpm | 49:57 | 55% |
| Z2 Endurance | 142–156 bpm | 39:21 | 44% |
| Z3 Tempo | 156–165 bpm | 1:01 | 1% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:23 |
|---|
| 1km | 1:00 |
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| 5km | 8:29 |
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| 10km | 17:18 |
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| HM | 45:08 |
|---|
Best sustained speed
| 20min | 33.8 km/h |
|---|
| 60min | 27.5 km/h |
|---|
Fastest ascents
| 100m | 8:53 |
|---|
| 250m | 38:59 |
|---|
| 500m | 1:27:01 |
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Highest heart rate
| 20min | 147 bpm |
|---|
| 60min | 145 bpm |
|---|
Best power
| 1min | 219 W |
|---|
| 5min | 199 W |
|---|
| 20min | 163 W |
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| 60min | 150 W |
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