🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰46:23Time
- 📏7.48kmDistance
- ⏱️6:11/kmPace
- 🛫31mClimb
- ❤️🔥163bpmHeart rate
- 🧁886kcalCalories
- ❤️🔥178bpmMax heart rate
Elevation 122 m to 148 mHeart rate 119 bpm to 178 bpm
Time in zone — pace Threshold pace 2.98 m/s30%33%19%11%
| Z1 Recovery | 0–2 m/s | 2:00 | 7% |
| Z2 Endurance | 2–2 m/s | 8:38 | 30% |
| Z3 Tempo | 2–2 m/s | 9:43 | 33% |
| Z4 Threshold | 2–3 m/s | 5:29 | 19% |
| Z5 VO2max | 3+ m/s | 3:19 | 11% |
Time in zone — heart rate LTHR 178 bpm58%32%
| Z1 Recovery | 0–144 bpm | 1:09 | 2% |
| Z2 Endurance | 144–158 bpm | 3:04 | 7% |
| Z3 Tempo | 158–167 bpm | 27:00 | 58% |
| Z4 Threshold | 167–178 bpm | 14:54 | 32% |
| Z5 VO2max | 178+ bpm | 0:15 | 1% |
Best efforts
Fastest distances
| 400m | 1:58 |
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| 1km | 5:26 |
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| 5km | 31:04 |
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Best sustained pace
| 20min | 6:06 /km |
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Highest heart rate
| 20min | 167 bpm |
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