🚴♂️ Cycling · evening
· cycling
- ⏰14:55Time
- 📏8.18kmDistance
- 🛫40mClimb
- ❤️🔥151bpmHeart rate
- 🪫181WPower
- 🧁176kcalCalories
- ⏱️1:49/kmPace
- ❤️🔥162bpmMax heart rate
Hong Kong - PokFuLam & Western
Elevation -9 m to 153 mHeart rate 106 bpm to 162 bpmPower 118 W to 226 W
Time in zone — power FTP 173 W57%41%
| Z1 Recovery | 0–95 W | — | 0% |
| Z2 Endurance | 95–130 W | 0:02 | 0% |
| Z3 Tempo | 130–156 W | 0:23 | 3% |
| Z4 Threshold | 156–182 W | 8:25 | 57% |
| Z5 VO2max | 182+ W | 6:02 | 41% |
Time in zone — heart rate LTHR 174 bpm10%41%48%
| Z1 Recovery | 0–141 bpm | 1:33 | 10% |
| Z2 Endurance | 141–155 bpm | 6:10 | 41% |
| Z3 Tempo | 155–163 bpm | 7:12 | 48% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 215 W |
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| 5min | 197 W |
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Fastest distances
| 400m | 0:20 |
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| 1km | 1:08 |
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| 5km | 9:52 |
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