Cycling · afternoon
· cycling
- 6:46Time
- 3.17kmDistance
- 29mClimb
- 144bpmHeart rate
- 175WPower
- 70kcalCalories
- 2:08/kmPace
- 157bpmMax heart rate
- City of Adelaide loop
| Z1 Recovery | 0–137 bpm | 0:56 | 14% |
| Z2 Endurance | 137–150 bpm | 3:24 | 50% |
| Z3 Tempo | 150–159 bpm | 2:26 | 36% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:32
- 1 km
- 1:22
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