Cycling · morning
· cycling
- 58:38Time
- 28.11kmDistance
- 45mClimb
- 147bpmHeart rate
- 160WPower
- 559kcalCalories
- 2:05/kmPace
- 158bpmMax heart rate
Brugge Oostende
| Z1 Recovery | 0–136 bpm | 4:29 | 8% |
| Z2 Endurance | 136–150 bpm | 28:40 | 49% |
| Z3 Tempo | 150–158 bpm | 25:29 | 43% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 1:42
- 5 km
- 9:16
- 10 km
- 19:16
- Half
- 42:14
Best sustained speed
- 20 min
- 31.1km/h
Highest heart rate
- 20 min
- 152bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.