🚴♂️ Cycling · afternoon
· cycling
- ⏰1:03:55Time
- 📏32.44kmDistance
- 🛫586mClimb
- ❤️🔥160bpmHeart rate
- 🪫156WPower
- 🧁594kcalCalories
- ⏱️1:59/kmPace
- ❤️🔥190bpmMax heart rate
Prettyboy Reservoir Loop - Today's Plan - FTP Test
Elevation 140 m to 241 mHeart rate 108 bpm to 190 bpm
Time in zone — heart rate LTHR 176 bpm14%28%15%8%35%
| Z1 Recovery | 0–142 bpm | 8:53 | 14% |
| Z2 Endurance | 142–156 bpm | 17:59 | 28% |
| Z3 Tempo | 156–165 bpm | 9:34 | 15% |
| Z4 Threshold | 165–176 bpm | 5:19 | 8% |
| Z5 VO2max | 176+ bpm | 22:03 | 35% |
Best efforts
Fastest distances
| 400m | 0:24 |
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| 1km | 1:09 |
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| 5km | 7:55 |
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| 10km | 17:36 |
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| HM | 38:55 |
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Best sustained speed
| 20min | 33.7 km/h |
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| 60min | 30.9 km/h |
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Fastest ascents
| 100m | 7:16 |
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| 250m | 22:36 |
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| 500m | 58:04 |
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Highest heart rate
| 20min | 183 bpm |
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| 60min | 164 bpm |
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