🚴♂️ Cycling · morning
· cycling
- ⏰33:13Time
- 📏13.25kmDistance
- 🛫192mClimb
- ❤️🔥142bpmHeart rate
- 🪫146WPower
- 🧁277kcalCalories
- ⏱️2:30/kmPace
- ❤️🔥164bpmMax heart rate
Mariana Pajon - Force Development
Elevation 3 m to 156 mHeart rate 73 bpm to 164 bpmPower 41 W to 200 W
Time in zone — power FTP 203 W15%37%39%9%
| Z1 Recovery | 0–112 W | 4:59 | 15% |
| Z2 Endurance | 112–152 W | 12:09 | 37% |
| Z3 Tempo | 152–183 W | 12:55 | 39% |
| Z4 Threshold | 183–213 W | 3:00 | 9% |
| Z5 VO2max | 213+ W | — | 0% |
Time in zone — heart rate LTHR 183 bpm66%33%
| Z1 Recovery | 0–149 bpm | 22:04 | 66% |
| Z2 Endurance | 149–163 bpm | 11:06 | 33% |
| Z3 Tempo | 163–172 bpm | 0:03 | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 179 W |
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| 5min | 178 W |
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| 20min | 166 W |
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Best sustained speed
| 20min | 23.9 km/h |
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Highest heart rate
| 20min | 150 bpm |
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Fastest distances
| 400m | 0:20 |
|---|
| 1km | 0:55 |
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| 5km | 8:55 |
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| 10km | 26:27 |
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