🚴♂️ Cycling · evening
· cycling
- ⏰1:00:30Time
- 📏26.56kmDistance
- 🛫258mClimb
- ❤️🔥146bpmHeart rate
- 🪫149WPower
- 🧁527kcalCalories
- ⏱️2:16/kmPace
- ❤️🔥161bpmMax heart rate
TDZ Stage 4: Shorter Ride
Elevation 3 m to 156 mHeart rate 115 bpm to 161 bpmPower 107 W to 187 W
Time in zone — power FTP 194 W35%63%
| Z1 Recovery | 0–107 W | 0:01 | 0% |
| Z2 Endurance | 107–145 W | 21:03 | 35% |
| Z3 Tempo | 145–174 W | 38:07 | 63% |
| Z4 Threshold | 174–203 W | 0:53 | 1% |
| Z5 VO2max | 203+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm34%62%
| Z1 Recovery | 0–143 bpm | 20:34 | 34% |
| Z2 Endurance | 143–157 bpm | 37:34 | 62% |
| Z3 Tempo | 157–166 bpm | 2:22 | 4% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 174 W |
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| 5min | 170 W |
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| 20min | 159 W |
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| 60min | 150 W |
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Best sustained speed
| 20min | 32.2 km/h |
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| 60min | 26.3 km/h |
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Fastest ascents
| 100m | 9:23 |
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| 250m | 54:39 |
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Highest heart rate
| 20min | 152 bpm |
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| 60min | 146 bpm |
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Fastest distances
| 400m | 0:20 |
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| 1km | 0:53 |
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| 5km | 7:55 |
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| 10km | 18:31 |
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| HM | 48:13 |
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