Training Log | 2026
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 22 | 19h 11m | 197.4km | 2,799m | 164bpm | 5:50/km | 15,955Kcal |
| 🚴 Cycling | 37 | 35h 30m | 1184.66km | 11,446m | 159bpm | avg 195W | 18,569Kcal |
| 🧗 Bouldering | 5 | 3h 52m | — | — | 102bpm | — | 1,106Kcal |
| Total | 64 | 58h 34m | 1382.06km | — | — | — | 35,630Kcal |
April
April Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 1h 43m | 18.32km | 313m | 162bpm | 5:38/km | 1,663Kcal |
| 🚴 Cycling | 4 | 3h 43m | 128.97km | 1,108m | 160bpm | avg 217W | 2,631Kcal |
| 🧗 Bouldering | 1 | 33m | — | — | 97bpm | — | 174Kcal |
| Total | 8 | 5h 59m | 147.29km | — | — | — | 4,468Kcal |
🏃♂️ ⏰00:31:41 📏5.34km ⏱️05:56/km 🛫3m ❤️🔥151bpm 🧁426Kcal
🏃♂️ ⏰00:32:50 📏5.49km ⏱️05:59/km 🛫190m ❤️🔥168bpm 🧁537Kcal
🚴♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️🔥168bpm 🪫229W 🧁447Kcal
🏃♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️🔥168bpm 🧁700Kcal
🧗♂️ ⏰00:33:14 ❤️🔥97bpm 🧁174Kcal
🚴♂️ ⏰00:54:54 📏37.19km 🛫258m ❤️🔥167bpm 🪫222W 🧁731Kcal
🚴♂️ ⏰00:03:11 📏2.22km 🛫0m ❤️🔥148bpm 🪫238W 🧁45Kcal
🚴♂️ ⏰02:12:52 📏69.44km 🛫609m ❤️🔥155bpm 🪫177W 🧁1,408Kcal
March
March Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 7 | 7h 35m | 77.18km | 1,228m | 158bpm | 5:54/km | 5,266Kcal |
| 🚴 Cycling | 9 | 8h 27m | 271.94km | 2,563m | 156bpm | avg 187W | 320Kcal |
| 🧗 Bouldering | 1 | 34m | — | — | 105bpm | — | — |
| Total | 17 | 16h 37m | 349.12km | — | — | — | 5,586Kcal |
🚴♂️ ⏰00:24:08 📏15.81km 🛫145m ❤️🔥168bpm 🪫215W 🧁320Kcal
🚴♂️ ⏰00:58:19 📏36.56km 🛫93m ❤️🔥150bpm 🪫198W 🧁 693Kcal
🚴♂️ ⏰00:59:04 📏36.29km 🛫102m ❤️🔥154bpm 🪫199W 🧁 706Kcal
🚴♂️ ⏰00:50:26 📏24.42km 🛫492m ❤️🔥163bpm 🪫205W 🧁 607Kcal
🏃♂️ ⏰01:03:27 📏10.60km ⏱️05:59/km 🛫174m ❤️🔥148bpm 🧁818Kcal
🚴♂️ ⏰00:40:49 📏23.70km 🛫112m ❤️🔥157bpm 🪫208W 🧁 509Kcal
🧗♂️ ⏰00:34:38 ❤️🔥105bpm 🧁211kcal
🏃♂️ ⏰00:56:05 📏10.75km ⏱️05:13/km 🛫62m ❤️🔥160bpm 🧁836Kcal
🚴♂️ ⏰00:13:03 📏4.02km 🛫46m ❤️🔥138bpm 🪫148W 🧁 129Kcal
🚴♂️ ⏰01:50:17 📏44.48km 🛫1,035m ❤️🔥150bpm 🪫171W 🧁 1,081Kcal
🚴♂️ ⏰01:21:46 📏50.02km 🛫262m ❤️🔥177bpm 🪫156W 🧁 853Kcal
🚴♂️ ⏰01:09:08 📏36.64km 🛫276m ❤️🔥151bpm 🪫185W 🧁768 Kcal
🏃♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️🔥155bpm 🧁597Kcal
🏃♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️🔥158bpm 🧁883Kcal
🏃♂️ ⏰01:46:37 📏18.50km ⏱️05:46/km 🛫238m ❤️🔥165bpm 🧁1,713 Kcal
🏃♂️ ⏰00:48:36 📏7.69km ⏱️6:19/km 🛫149m ❤️🔥151bpm 🧁669Kcal
🏃♂️ ⏰01:26:31 📏14.54km ⏱️05:57/km 🛫243m ❤️🔥166bpm 🧁1463Kcal
February
February Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 7 | 5h 55m | 61.76km | 822m | 169bpm | 5:46/km | 6,197Kcal |
| 🚴 Cycling | 13 | 11h 14m | 376.5km | 3,955m | 160bpm | avg 196W | 7,818Kcal |
| 🧗 Bouldering | 1 | 1h 00m | — | — | 100bpm | — | 350Kcal |
| Total | 21 | 18h 10m | 438.26km | — | — | — | 14,365Kcal |
🏃♂️ ⏰00:26:31 📏5km ⏱️5:18/km 🛫100m ❤️🔥172bpm 🧁486Kcal
🚴♂️ ⏰00:29:08 📏18.68km 🛫199m ❤️🔥170bpm 🪫220W 🧁405Kcal
🏃♂️ ⏰00:28:37 📏5.01km ⏱️5:43/km ❤️🔥164bpm 🧁414Kcal
🚴♂️ ⏰00:57:13 📏33.22km 🛫165m ❤️🔥138bpm 🪫150W 🧁514Kcal
🚴♂️ ⏰01:20:48 📏31.82km 🛫790m ❤️🔥150bpm 🪫161W 🧁748Kcal
🚴♂️ ⏰01:15:06 📏46.16km 🛫138m ❤️🔥153bpm 🪫179W 🧁789Kcal
🏃♂️ ⏰01:13:17 📏12.62km ⏱️5:48/km 🛫257m ❤️🔥164bpm 🧁1,409Kcal
🚴♂️ ⏰00:33:47 📏19.27km 🛫157m ❤️🔥151bpm 🪫193W 🧁401Kcal
🚴♂️ ⏰01:02:06 📏38.51km 🛫313m ❤️🔥162bpm 🪫201W 🧁764Kcal
🚴♂️ ⏰00:53:45 📏31.01km 🛫293m ❤️🔥151bpm 🪫192W 🧁602Kcal
🚴♂️ ⏰00:34:37 📏19.07km 🛫265m ❤️🔥170bpm 🪫215W 🧁461Kcal
🏃♂️ ⏰00:48:58 📏9.08km ⏱️06:03/km 🛫122m ❤️🔥164bpm 🧁757Kcal
🧗♂️ ⏰01:00:00 ❤️🔥100bpm 🧁350Kcal
🚴♂️ ⏰01:15:14 📏43.87km 🛫424m ❤️🔥162bpm 🪫198W 🧁890Kcal
🚴♂️ ⏰00:43:46 📏26.22km 🛫181m ❤️🔥166bpm 🪫207W 🧁551Kcal
🚴♂️ ⏰00:49:11 📏26.4km 🛫364m ❤️🔥170bpm 🪫207W 🧁628Kcal
🏃♂️ ⏰00:45:25 📏7.51km ⏱️6:03/km 🛫114m ❤️🔥171bpm 🧁773Kcal
🏃♂️ ⏰01:03:26 📏11.25km ⏱️5:38/km 🛫113m ❤️🔥180bpm 🧁1189Kcal
🚴♂️ ⏰00:30:32 📏14.35km 🛫263m ❤️🔥170bpm 🪫211W 🧁403Kcal
🚴♂️ ⏰00:49:30 📏27.92km 🛫403m ❤️🔥170bpm 🪫213W 🧁662Kcal
🏃♂️ ⏰01:09:38 📏11.29km ⏱️06:10/km 🛫116m ❤️🔥171bpm 🧁1169Kcal
January
January Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 5 | 3h 57m | 40.14km | 436m | 166bpm | 5:55/km | 2,829Kcal |
| 🚴 Cycling | 11 | 12h 05m | 407.25km | 3,820m | 160bpm | avg 191W | 7,800Kcal |
| 🧗 Bouldering | 2 | 1h 44m | — | — | 107bpm | — | 582Kcal |
| Total | 18 | 17h 46m | 447.39km | — | — | — | 11,211Kcal |
🚴♂️ ⏰00:46:42 📏27.13km 🛫263m ❤️🔥163bpm 🪫199W 🧁553Kcal
🏃♂️ ⏰00:53:30 📏8.55km ⏱️6:15/km 🛫134m ❤️🔥178bpm 🧁816Kcal
🧗♂️ ⏰00:43:32 🧁220Kcal
🏃♂️ ⏰00:52:56 📏10km ⏱️05:15/km 🛫80m ❤️🔥160bpm 🧁70Kcal
🚴♂️ ⏰01:00:55 📏32.7km 🛫371m ❤️🔥169bpm 🪫202W 🧁745Kcal
🏃♂️ ⏰00:41:59 📏7km ⏱️06:00/km 🛫110m ❤️🔥179bpm 🧁785Kcal
🚴♂️ ⏰01:40:39 📏56.42km 🛫577m ❤️🔥157bpm 🪫180W 🧁1049Kcal
🚴♂️ ⏰00:34:14 📏21.03km 🛫108m ❤️🔥171bpm 🪫215W 🧁463Kcal
🏃♂️ ⏰00:43:56 📏7.43km ⏱️5:55/km ❤️🔥142bpm 🧁452Kcal
🚴♂️ ⏰00:48:58 📏27.98km 🛫492m ❤️🔥176bpm 🪫222W 🧁650Kcal
🏃♂️ ⏰00:44:57 📏7.16km ⏱️6:17/km 🛫112m ❤️🔥169bpm 🧁706Kcal
🧗♂️ ⏰01:00:47 ❤️🔥107bpm 🧁362Kcal
🚴♂️ ⏰01:24:10 📏40.04km 🛫652m ❤️🔥161bpm 🪫188W 🧁908Kcal
🚴♂️ ⏰00:55:54 📏34.22km 🛫260m ❤️🔥171bpm 🪫205W 🧁709Kcal
🚴♂️ ⏰01:15:03 📏45.81km 🛫137m ❤️🔥154bpm 🪫178W 🧁772Kcal
🚴♂️ ⏰02:00:18 📏68.42km 🛫461m ❤️🔥130bpm 🪫127W 🧁884Kcal
🚴♂️ ⏰00:38:18 📏21.87km 🛫206m ❤️🔥168bpm 🪫219W 🧁481Kcal
🚴♂️ ⏰01:00:07 📏31.63km 🛫293m ❤️🔥145bpm 🪫168W 🧁586Kcal