🚴♂️ Cycling · morning
· cycling
- ⏰1:40:49Time
- 📏53.83kmDistance
- 🛫337mClimb
- ❤️🔥139bpmHeart rate
- 🪫152WPower
- 🧁882kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥170bpmMax heart rate
DIRT XLR Xtra Long Ride (D)
Elevation -6 m to 23 mHeart rate 104 bpm to 170 bpmPower 82 W to 362 W
Time in zone — power FTP 216 W11%59%19%
| Z1 Recovery | 0–119 W | 10:47 | 11% |
| Z2 Endurance | 119–162 W | 59:37 | 59% |
| Z3 Tempo | 162–194 W | 19:20 | 19% |
| Z4 Threshold | 194–226 W | 5:19 | 5% |
| Z5 VO2max | 226+ W | 5:11 | 5% |
Time in zone — heart rate LTHR 183 bpm86%10%
| Z1 Recovery | 0–149 bpm | 1:26:39 | 86% |
| Z2 Endurance | 149–163 bpm | 9:46 | 10% |
| Z3 Tempo | 163–172 bpm | 4:41 | 5% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 245 W |
|---|
| 5min | 231 W |
|---|
| 20min | 190 W |
|---|
| 60min | 161 W |
|---|
Best sustained speed
| 20min | 34.7 km/h |
|---|
| 60min | 33.2 km/h |
|---|
Fastest ascents
| 100m | 37:33 |
|---|
| 250m | 1:39:36 |
|---|
Highest heart rate
| 20min | 154 bpm |
|---|
| 60min | 142 bpm |
|---|
Fastest distances
| 400m | 0:30 |
|---|
| 1km | 1:19 |
|---|
| 5km | 7:59 |
|---|
| 10km | 17:17 |
|---|
| HM | 37:42 |
|---|
| Marathon | 1:17:26 |
|---|
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.