Cycling · morning
· cycling
- 52:41Time
- 26.35kmDistance
- 155mClimb
- 170bpmHeart rate
- 162WPower
- 489kcalCalories
- 2:02/kmPace
- 222bpmMax heart rate
Speed Workout Bike
| Z1 Recovery | 0–112 W | 8:14 | 16% |
| Z2 Endurance | 112–152 W | 17:40 | 34% |
| Z3 Tempo | 152–183 W | 5:45 | 11% |
| Z4 Threshold | 183–213 W | 10:07 | 19% |
| Z5 VO2max | 213+ W | 10:34 | 20% |
| Z1 Recovery | 0–149 bpm | 9:05 | 17% |
| Z2 Endurance | 149–163 bpm | 14:08 | 27% |
| Z3 Tempo | 163–172 bpm | 10:44 | 20% |
| Z4 Threshold | 172–183 bpm | 5:50 | 11% |
| Z5 VO2max | 183+ bpm | 13:27 | 25% |
Best efforts
Best power
- 1 min
- 233W
- 5 min
- 206W
- 20 min
- 187W
Best sustained speed
- 20 min
- 32.9km/h
Fastest ascents
- 100 m up
- 9:13
Highest heart rate
- 20 min
- 193bpm
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