Cycling · evening
· cycling
- 1:26:09Time
- 31.86kmDistance
- 458mClimb
- 140bpmHeart rate
- 143WPower
- 741kcalCalories
- 2:43/kmPace
- 157bpmMax heart rate
- Land's End to St Ives
| Z1 Recovery | 0–142 bpm | 56:05 | 64% |
| Z2 Endurance | 142–156 bpm | 30:52 | 35% |
| Z3 Tempo | 156–165 bpm | 0:07 | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:21
- 1 km
- 0:58
- 5 km
- 9:21
- 10 km
- 23:57
- Half
- 54:31
Best sustained speed
- 20 min
- 25.7km/h
- 60 min
- 23.5km/h
Fastest ascents
- 100 m up
- 10:45
- 250 m up
- 46:25
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 143bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.