Running · afternoon
· running
Start and finish trimmed for privacy.
- 36:58Time
- 6.31kmDistance
- 5:51/kmPace
- 37mClimb
- 167bpmHeart rate
- 714kcalCalories
- 197bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:32 | 2% |
| Z2 Endurance | 2–2 m/s | 5:11 | 24% |
| Z3 Tempo | 2–2 m/s | 5:00 | 23% |
| Z4 Threshold | 2–3 m/s | 5:48 | 27% |
| Z5 VO2max | 3+ m/s | 5:00 | 23% |
| Z1 Recovery | 0–144 bpm | 0:22 | 1% |
| Z2 Endurance | 144–158 bpm | 0:21 | 1% |
| Z3 Tempo | 158–167 bpm | 22:38 | 61% |
| Z4 Threshold | 167–178 bpm | 9:22 | 25% |
| Z5 VO2max | 178+ bpm | 4:22 | 12% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:19
- 5 km
- 29:20
Best sustained pace
- 20 min
- 5:51/km
Highest heart rate
- 20 min
- 169bpm
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