prry

Cycling · evening

October 21, 2021 · 18:00 · cycling

Route map for 🚴‍♂️ ⏰00:13:52 📏8.33km 🛫57m ❤️‍🔥174bpm 🪫232W 🧁263Kcal

13:52Time
8.33kmDistance
57mClimb
174bpmHeart rate
232WPower
263kcalCalories
1:39/kmPace
185bpmMax heart rate

Braquasse By Frenchy Fuzion (E)

Elevation 125 m to 162 m

Heart rate 156 bpm to 185 bpm

Power 108 W to 378 W

Time in zone — power FTP 216 W

23%76%

Z1 Recovery	0–119 W	0:02	0%
Z2 Endurance	119–162 W	—	0%
Z3 Tempo	162–194 W	0:07	1%
Z4 Threshold	194–226 W	3:04	23%
Z5 VO2max	226+ W	10:05	76%

Time in zone — heart rate LTHR 183 bpm

49%48%

Z1 Recovery	0–149 bpm	—	0%
Z2 Endurance	149–163 bpm	0:09	1%
Z3 Tempo	163–172 bpm	6:51	49%
Z4 Threshold	172–183 bpm	6:36	48%
Z5 VO2max	183+ bpm	0:16	2%

Best efforts

Best power

1 min: 273W
5 min: 251W

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