Cycling · night
· cycling
- 9:32Time
- 4.07kmDistance
- 6mClimb
- 134bpmHeart rate
- 134WPower
- 81kcalCalories
- 2:26/kmPace
- 150bpmMax heart rate
Henley to Bay
| Z1 Recovery | 0–115 W | 2:02 | 22% |
| Z2 Endurance | 115–157 W | 5:14 | 57% |
| Z3 Tempo | 157–188 W | 1:06 | 12% |
| Z4 Threshold | 188–219 W | 0:26 | 5% |
| Z5 VO2max | 219+ W | 0:22 | 4% |
| Z1 Recovery | 0–137 bpm | 5:30 | 55% |
| Z2 Endurance | 137–150 bpm | 4:26 | 45% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 188W
- 5 min
- 145W
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