Cycling · afternoon
· cycling
- 3:13:13Time
- 105.11kmDistance
- 529mClimb
- 149bpmHeart rate
- 143WPower
- 1,599kcalCalories
- 1:52/kmPace
- 186bpmMax heart rate
Dave T's Anti-Social Social (D)
| Z1 Recovery | 0–119 W | 47:52 | 25% |
| Z2 Endurance | 119–162 W | 1:38:58 | 51% |
| Z3 Tempo | 162–194 W | 27:22 | 14% |
| Z4 Threshold | 194–226 W | 6:55 | 4% |
| Z5 VO2max | 226+ W | 11:19 | 6% |
| Z1 Recovery | 0–142 bpm | 1:00:25 | 31% |
| Z2 Endurance | 142–156 bpm | 1:38:34 | 50% |
| Z3 Tempo | 156–165 bpm | 25:50 | 13% |
| Z4 Threshold | 165–176 bpm | 5:31 | 3% |
| Z5 VO2max | 176+ bpm | 7:17 | 4% |
Best efforts
Best power
- 1 min
- 283W
- 5 min
- 252W
- 20 min
- 199W
- 60 min
- 160W
- 120 min
- 148W
- 180 min
- 145W
Best sustained speed
- 20 min
- 36.6km/h
- 60 min
- 34.6km/h
Fastest ascents
- 100 m up
- 47:25
- 250 m up
- 2:05:00
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 154bpm
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